Sitting in my quiet spot on Sunday morning, I am reflecting on the week and the ways I am healing in this entrepreneurial journey. As a business owner creating and distributing my own product, it sometimes feels like I’m naked standing in front of the crowd. Showing my own emotional triggers and doing ‘my own work’ of raising my vibration always feels vulnerable.
In the work of Miracle Mastery, I often talk about emotional triggers that keep us from BEing who we want to be. This creates a lower vibration than our desired outcomes, and it is more difficult to attract miracles.
More Emotional Triggers
This week I found two emotional triggers that I hadn’t identified before. The first one I talked about in my last post in the Miracle Mastery with Jean Berry Facebook group, the Miracle Mastery Experiment. I found that my inner child was feeling bad around it’s image of God who I perceived as a judge pointing a finger at me saying ‘Do more, Do it bigger, You are NOT enough.’ triggering shame.
Yesterday I found another emotional trigger for shame also set off by a childhood religious experience. I was at my Qi gong class and the instructor led us in a meditation to raise our vibration. She said the highest vibration is set off from the emotion of gratitude. My inner teenager rolled her eyes. As I sat through the meditation, all that was running through my head was not raised vibration, but upset and misunderstanding which lowered my vibration. I was seeing that same ‘loving’ god saying, ‘You should be grateful. Give me a GIFT because you love me.’ More shame triggered. Interesting, huh?
How to Move Past Emotional Triggers…..
I’ve discovered that once seen, emotional triggers can be neutralized easily using two methods
EFT (Emotional Freedom Technique or Tapping). If you don’t know how to do this, there is a free video HERE.
Choose a way of BEing that is not a trigger and evokes the higher vibration and expand it in your body.
On this trigger, I tapped on the seven points, I spoke, ‘shame, gratitude, I am not enough, there is no REAL love, ‘I only want your wealth’. I did 3 rounds, intuitively seeing if any other statements or emotions were triggered and tapping on those when they appeared.
Then I chose happiness as my BEing and expanded that in my heart. That is done by first stating, “I am Happiness”. (Also, make sure to watch for other emotional triggers, if there are triggers with that word, choose another BEing word.) Then see where that spark lives in your body. Happiness was in my chest/heart. Use your imagination to grow that spark until it encompasses your whole body. Decide to LIVE from that space for the day.
Here’s the FABULOUSNESS part: You don’t have to do anything to be fabulous and loved. Things that seem like ‘blocks’ are simply patterns of BEing. Start to choose your patterns of BEing, and your vibration will rise and you will start to attract miracles. That’s all. Today will be fabulous….choose a great way to BE!
Join the conversation about Miracle Mastery in my Facebook group HERE!